Eggshell Natural Mineral
The Benefits of Organic Eggshell?
The calcium content in organic eggshells is believed to be twice the daily requirement of an adult. This means an average of 2000mg of calcium is found in one eggshell.
One of the most important benefits of calcium is bone development and bone health. Calcium also plays a crucial role in regulating heart rhythm.
Calcium deficiency can lead to weight gain. Calcium is necessary for the proper functioning of the muscle, nerve, and hormone systems.
Studies have shown that consuming eggshells during osteoporosis treatment and postmenopausal periods has positive, even encouraging results on bone density. It has been observed to prevent a decrease in bone density and reduce pain.
For strong calcium absorption, magnesium, vitamin D, and vitamin K are required. These needs can be met by consuming one organic egg daily. Consume the shell itself for its benefits.
Eggshells have an alkaline nature. Adding an eggshell to acidic products, such as coffee, reduces acidity and makes it alkaline. For example, one eggshell is sufficient for 4 cups of coffee.
How to Prepare and Store Organic Eggshell Powder?
If you're going to use organic eggshells, you must wash them first. Then boil them in boiling water for at least 3-4 minutes and let them dry. Arrange the dried eggshells on a baking sheet, heat them at 120 degrees Celsius for 10 minutes, and then grind them in a blender or mill. Store the obtained eggshell powder in a sealed glass jar. It is sufficient to store it in a cool, dry environment; refrigeration is not necessary.
How to Adjust the Usage Amount of Organic Eggshell Powder?
Half a teaspoon of organic eggshell powder per day is sufficient for daily nutrition. Half a teaspoon of organic eggshell powder contains approximately 400-500mg of calcium.
How to Use Organic Eggshell Powder?
- You can add it directly to yogurt.
- It can be added to bread or pastry dough.
- After squeezing lemon juice over the eggshell powder and melting it, it can be added to salads.
- Or it can be sprinkled directly on food like a spice.
Are There Any Risks of Eggshell Powder?
Firstly, ensure that eggshells are sterilized because unboiled shells may contain salmonella bacteria. Secondly, the prepared eggshell powder should be finely ground, as large pieces can cause damage to the esophagus.
Excessive consumption can lead to excess calcium, which may cause kidney stones.
